Weigh In record (no journal entry) for 10 November 2021
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1278 kcal
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Fat: 39.09g | Prot: 72.10g | Carb: 169.21g.
Breakfast: Activia Ananas, Mango & Pfirsich , Bärenmarke Die Haltbare Milch 1,5%, Tomaten, Gurke (mit Schale), Gekochtes Ei. Lunch: Mangos, Passionsfrucht, Magerquark. Dinner: Bärenmarke Die Haltbare Milch 1,5%, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Leerdammer Caractère, Schmitz Pfeffer-Braten, Buko Garten-Kräuter, Avocado, Wasa Roggen Dünn. Snacks/Other: Alnatura Mais Waffeln, Pink Lady Äpfel, Birnen, Weihenstephan Milch 3,5% Fett. more...
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losing 17.0 lb a week
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