Weigh In record (no journal entry) for 10 November 2021
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158.1 lb
Lost so far: 24.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1405 kcal
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Fat: 47.65g | Prot: 60.46g | Carb: 133.11g.
Breakfast: Herbalife Formula 1 Banana Cream, Milch 1,5%. Lunch: Gebratener Reis mit Hühnchen. Dinner: Roter Tafelwein. Snacks/Other: Maxi Nutrition Protein Riegel, Mandeln. more...
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gaining 1.5 lb a week
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