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Hutchoregon
Journal
23 Aug 14
Hutchoregon's Journal, 23 August 2014
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Weigh In record (no journal entry) for 23 August 2014
144.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2014:
988 kcal
Fat: 35.11g | Prot: 45.38g | Carb: 97.18g.
Dinner:
Gin and Tonic, KFC Original Recipe Chicken Breast, Margarine, KFC Mashed Potatoes and Gravy, KFC Biscuit, KFC Sweet Kernel Corn.
Snacks/Other:
Powdered Sugar, Strawberries.
more...
1591 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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