lkulak's Journal, 01 May 2009

114.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1202 kcal

Fat: 18.95g | Prot: 37.34g | Carb: 247.20g.   Breakfast: Pear, Strawberries. Lunch: Better 'n Peanut Butter Low Sodium, Banana. Dinner: Apple, Spinach, Balsamic Vinegar, Strawberries. more...

1708 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...