Weigh In record (no journal entry) for 09 November 2021
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199.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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3307 kcal
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Fat: 127.50g | Prot: 155.06g | Carb: 390.76g.
Breakfast: Simply Nature Chia Seeds, General Mills Cheerios Oat Crunch Cinnamon, Silk Unsweetened Soymilk, Daddy Foods Ltd. Daddy Smoothie, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Land O'Lakes Co-Jack Cheese , Chili Con Carne with Beans, Donkey Chips Authentic Tortilla Chips. Dinner: Baked Ziti. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Sabra Olive Tapenade Hummus. more...
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3306 kcal
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Activities & Exercise:
Housework - 3 hours, Running - 7/mph - 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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