Weigh In record (no journal entry) for 09 November 2021
|
179.1 lb
Lost so far: 23.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2021:
|
2891 kcal
|
Fat: 101.44g | Prot: 145.32g | Carb: 347.27g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 老干媽 香辣脆油辣椒, 中華 超嫩豆腐, 7-11 紅燒牛肉麵, 皮蛋. Dinner: 卜蜂 義式香草雞胸肉, 炒豬肝, 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 媽媽魚 鮭魚炒飯. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|