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Diet Calendar Entries for 09 November 2021:
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1740 kcal
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Fat: 94.79g | Prot: 112.79g | Carb: 115.55g.
Breakfast: Iogurte de Kefir, Banana Prata, Quaker Farelo de Aveia Oat Bran. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Kopenhagen Soul Good 70% Cacau, Brasil Frutt Amêndoa Natural, Peixe Empanado Frito, Batata Baroa, Friboi Patinho Moido Cozido, Scala Queijo Prato, Ovo Mexido, Couve Manteiga Refogada. Dinner: Polenghi Queijo Bleu de Bresse, Danone Yopro 15G High Protein Chocolate, Tio Paco Tremoço em Conserva, Milho Verde Cozido. Snacks/Other: Nutrata Whey Grego Churros, Holy Nuts Farinha de Amêndoas , Abacate. more...
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2446 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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