Weigh In record (no journal entry) for 09 November 2021
|
160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2021:
|
1661 kcal
|
Fat: 71.19g | Prot: 148.46g | Carb: 104.63g.
Breakfast: Potato, Kirkland Signature St. Louis Ribs, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Chicken Tenderloins, Beef or Meat Gravy, Mashed Potato, Meat Loaf. Dinner: Mustard, Roast Beef, Deli Sliced Beef Luncheon Meat, Healthy Life Low Carb Bread. Snacks/Other: G Hughes Sugar Free Ketchup, Pickles, Brussels Sprouts, Potato, Chicken Drumstick. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|