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I have been on this diet for five weeks and have lost fourteen pounds. Over the past nine days I have only lost one pound so I have decided to keep track of my carbs more carefully and include my calories to see if I can loose a little faster.
I am beginning a more faithful exercise program; walking 2-4 miles at least 3 to 4 days a week and using my exercise bike on the other days. It could be my weight is showing the increase of muscle, which weighs more, since I have begun exercising more.
Diet Calendar Entries for 25 March 2011:
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1296 kcal
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Fat: 95.16g | Prot: 88.77g | Carb: 17.83g.
Breakfast: omelet, heavy cream, coffee. Lunch: Flax meal bun, butter lettuce, lunch meat, Cheese . Dinner: green salad, vinegar and oil, pork. Snacks/Other: sugar free jello, salad, grilled chicken breast, pork rind. more...
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3822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Sitting - 4 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes. more...
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