Weigh In record (no journal entry) for 10 November 2021
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206.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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739 kcal
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Fat: 21.07g | Prot: 26.96g | Carb: 116.96g.
Breakfast: Кофе с Молоком. Lunch: Гречка с Овощами, Банан, Простоквашино Сметана 10%, Творог 5%, Нижегородский Хлеб Лаваш Армянский Тонкий. more...
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losing 26.2 lb a week
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