markheald's Journal, 10 November 2021

216.1 lb Lost so far: 48.5 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 67.41g | Prot: 78.85g | Carb: 148.04g.   Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Mutti Cherry Tomatoes, Carrots, Carrots. Dinner: Doritos Cheese Supreme, Cooked Salmon. Snacks/Other: The Bar Counter Chocolate Brownie Crunch, Dark Chocolate. more...

2902 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...