Weigh In record (no journal entry) for 09 November 2021
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142.0 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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761 kcal
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Fat: 33.24g | Prot: 40.68g | Carb: 76.78g.
Breakfast: Café, McCormick Mermelada de Chabacano, Quaker Harina de Avena Integral Hot Cakes. Lunch: Consomé de Pollo, Muslos de Pollo con la Piel, Aderezo a la Vinagreta, Almendras, Manzana Verde, Espinacas. Dinner: Dulces de la Rosa Pulparindo, Coca-Cola Coca-Cola Light (Lata), Taco al Pastor, Piña. more...
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1947 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Exercise Machine - 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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