Weigh In record (no journal entry) for 09 November 2021
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188.4 lb
Lost so far: 15.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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683 kcal
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Fat: 31.73g | Prot: 47.23g | Carb: 59.00g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, McDonald's Hash Brown, Smucker's Sugar Free Strawberry Jam, Gold 'n Soft Butter, Grandma Sycamore's Enriched White Home-Maid Bread. Lunch: Tuna in Water (Canned), Chicken of the Sea Chunk Light Tuna in Water (Can), Philadelphia Original Cream Cheese, Don Bruno Crostini. more...
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gaining 3.5 lb a week
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