Weigh In record (no journal entry) for 09 November 2021
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111.0 lb
Lost so far: 12.5 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1486 kcal
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Fat: 65.37g | Prot: 84.03g | Carb: 149.55g.
Breakfast: Milk Crema Dessert al Cacao. Lunch: Ananas, Parmigiano (Grattugiato), Riso Basmati, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi). Dinner: Noci, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Cameo Ciobar Zero, Gonuts Gonuts, Lidl Barretta Proteica Cookies, Pasta Frolla, Milka Cioccolato Bianco. more...
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losing 11.6 lb a week
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Eleonoralav95's weight history
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