Weigh In record (no journal entry) for 23 August 2014
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149.5 lb
Lost so far: 48.9 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2014:
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1566 kcal
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Fat: 57.76g | Prot: 66.99g | Carb: 206.37g.
Breakfast: Melk (Halfvol). Lunch: Bosbessen, Aalbessen, Balsamico, Olijfolie, Pompoen, Wortelen, Geitenkaas, Boter, Geroosterd Krentenbrood. Dinner: Gele Paprika's, Ei, Melk (Halfvol), Witte Bloem, Aldi Gemalen Kaas, Herta Spekblokjes, Pompoen, Aardappelen (zonder Schil, met Zout, Gekookt), Witte Rijst, Couscous (Gekookt). Snacks/Other: Druiven, Aalbessen, Bosbessen, Mineola, Mango's, Banaan, Peren, Appel. more...
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losing 0.5 lb a week
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