Weigh In record (no journal entry) for 09 November 2021
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185.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1228 kcal
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Fat: 50.41g | Prot: 71.75g | Carb: 127.27g.
Breakfast: Granix Granola Crocante, La Serenísima Leche Descremada, Chuker Edulcorante, Arlistán Café Instantáneo Suave, Granix Cereales, La Serenísima Yogurt Bebible sin Azúcar Agregada. Lunch: COTO Queso Sardo, Zapallito Verde, Huevo Duro, Muslo de Pollo Asado a la Parrilla o al Horno, Molino Cañuelas Aceite de Girasol Alto Oleico. Snacks/Other: Chuker Edulcorante, La Serenísima Leche Descremada, Arlistán Café Instantáneo Suave, Esnaola Dulce de Membrillo, La Serenísima Queso Port Salut Light. more...
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losing 0.3 lb a week
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