Weigh In record (no journal entry) for 09 November 2021
|
180.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2021:
|
203 kcal
|
Fat: 8.46g | Prot: 19.34g | Carb: 11.21g.
Snacks/Other: Bakallino Wiórki Kokosowe, Luximo Czekolada Gorzka z Drobinkami Jagodowymi, FruVita Skyr Naturalny. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dd89d's weight history
|