Weigh In record (no journal entry) for 09 November 2021
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280.7 lb
Lost so far: 6.4 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1616 kcal
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Fat: 64.00g | Prot: 48.81g | Carb: 220.14g.
Breakfast: Bananas, Activia Strawberry & Cereal Fiber Yogurt, Activia Pineapple Yogurt with Fiber. Dinner: Beef Steak, 365 Organic Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Svenhard's Breakfast Claw, Svenhard's Cheese Horn. Snacks/Other: Sunsweet Prune Juice. more...
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losing 1.4 lb a week
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