Weigh In record (no journal entry) for 09 November 2021
|
167.1 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2021:
|
1803 kcal
|
Fat: 35.81g | Prot: 151.68g | Carb: 223.31g.
Breakfast: Butter, 365 Berry Medley, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Good Culture Low-Fat Classic Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skinless Chicken Breast, White Rice. Dinner: Skinless Chicken Breast. Snacks/Other: Pepperidge Farm Swirl Raisin Cinnamon Bread, Nature's Bakery Blueberry Fig Bar (Package), Whole Milk, Kellogg's Frosted Flakes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicelscruz's weight history
|