Weigh In record (no journal entry) for 09 November 2021
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150.4 lb
Lost so far: 62.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1548 kcal
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Fat: 49.60g | Prot: 76.59g | Carb: 193.09g.
Breakfast: RUF Protein Porridge Double Chocolate. Lunch: K-Classic High Protein Pudding Grieß, Oatly Hafer Barista Edition, Heidelbeeren, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett. Dinner: Frosta Hähnchen Paella. Snacks/Other: J. D. Gross Petit Chocolat, Erasco Heiße Tasse Spargel-Creme, Costa Coffee Caramel Latte. more...
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gaining 7.7 lb a week
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