Weigh In record (no journal entry) for 09 November 2021
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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2594 kcal
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Fat: 96.76g | Prot: 161.66g | Carb: 286.57g.
Lunch: Pears, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Taylor Farms Dill Pickle Salad, Brown Gravy, McCain Straight Cut Fries, President's Choice Beef Pot Roast. Snacks/Other: Pepperidge Farm Goldfish, Kit Kat Kit Kat, Pink Lady Apples. more...
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losing 4.2 lb a week
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