Weigh In record (no journal entry) for 09 November 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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987 kcal
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Fat: 40.77g | Prot: 40.61g | Carb: 112.47g.
Breakfast: Telur, Sari Roti Roti Tawar Kupas, Yakult Yakult. Lunch: Nasi Putih, Ayam Geprek. Snacks/Other: Beng-Beng Beng-Beng, Pastel. more...
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steady weight
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EmiPutriDewi29's weight history
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