Stuffed my face with paratha yest, worried
|
123.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2014:
|
1649 kcal
|
Fat: 107.23g | Prot: 140.50g | Carb: 48.63g.
Breakfast: kn kn correct 2 kebab not fried, Olive Oil, Lettuce, Tea with Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Toasted Pita Bread, Nkd Pizza Medium Crust Less. Dinner: Calavo Avocado, GNC Amplified Wheybolic Extreme 60 - Chocolate, Oil and Vinegar Salad Dressing (Home Recipe) , Tomatoes, Lettuce, Cucumber (Peeled) . more...
|
|
1716 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skepticgal's weight history
|