Weigh In record (no journal entry) for 09 November 2021
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244.1 lb
Lost so far: 9.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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3415 kcal
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Fat: 197.02g | Prot: 115.50g | Carb: 291.94g.
Breakfast: Mecklenburger Backstuben Mohnbrötchen. Lunch: Gutes Land H-Milch - Fettarme 1,5% Fett, Edeka Bio Kürbiskernbrötchen, hofmaier fleischrotwurst, Fürstenkrone Delikatess Fleischsalat. more...
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gaining 13.9 lb a week
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zczyc's weight history
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