Weigh In record (no journal entry) for 09 November 2021
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1595 kcal
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Fat: 54.91g | Prot: 77.69g | Carb: 197.51g.
Breakfast: Charles & Alice Compote Pommes Fraises, Baguette, Café Expresso. Lunch: La Boulangère Pain Bûcheron, Pâtes (Cuites), Courgette Farcie. Dinner: Baguette, Confitures et Conserves, Sojasun Yaourt Nature, Omelette, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Tomates Cerises. Snacks/Other: So Shape Coco Choco, Lindt Chocolat Noir 70%. more...
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1124 kcal
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Activities & Exercise:
Sitting - 4 hours, Cooking - 30 minutes, Showering - 20 minutes, Standing - 3 hours, Driving - 40 minutes, Samsung Health - 15 hours and 30 minutes. more...
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losing 1.5 lb a week
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 Comments
C est Bien Juju👍😀il faut continuer à bien gérer👍passe un bonne journée et reste bien motivé 😘👍🤝
09 Nov 21 by member: Nlono7700
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10 Nov 21 by member: Jujucad
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