Weigh In record (no journal entry) for 09 November 2021
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132.9 lb
Lost so far: 27.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1183 kcal
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Fat: 23.74g | Prot: 73.94g | Carb: 179.26g.
Breakfast: La Vie Claire Granola, Auchan Sirop d'agave, Banane, Siggi's Skyr 0%, Carrefour Bio Beurre Doux, Pain de Seigle. Lunch: Huile d'Olive, Cassonade, Pommes, Tofu Soyeux Doux, Carottes, Courgette, Saumon, Quinoa, Potimarron. Dinner: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Noix de Saint Jacques, Soupe de Courge. more...
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losing 7.7 lb a week
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