Weigh In record (no journal entry) for 09 November 2021
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234.4 lb
Lost so far: 52.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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266 kcal
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Fat: 4.07g | Prot: 14.80g | Carb: 45.93g.
Breakfast: Heidelbeeren, Mandeln, Kaufland Granatapfelkerne, Banane, Weintrauben, Milbona Skyr Pur. more...
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gaining 0.7 lb a week
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