pjviitas's Journal, 08 November 2021

Its been a crazy summer...lots of cycling and calisthenics but also more food intake...particularly proteins

156.6 lb Lost so far: 0 lb. Still to go: 16.6 lb. Diet followed reasonably well.

gaining 0.4 lb a week

Comments

Higher level of fitness too - more important for your health overall than a number on a scale. Good for you! 🙂

09 Nov 21 by member: grammalaura


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pjviitas's weight history