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Andrew5676
Journal
09 Nov 21
Andrew5676's Journal, 09 November 2021
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Weigh In record (no journal entry) for 09 November 2021
154.8 lb
Lost so far:
3.1 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2021:
1391 kcal
Fat: 26.44g | Prot: 77.14g | Carb: 85.12g.
Breakfast:
Мясное Рагу МОЁ, Овощное Рагу МОЁ.
Lunch:
Кубанская Буренка Молоко 2,5%, Цикорич Цикорий Растворимый Гранулированный Классический.
Dinner:
Яблоки Фуджи.
Snacks/Other:
Чай.
more...
2484 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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