Karen_Karen_56's Journal, 09 November 2021

127.0 lb Lost so far: 7.1 lb.    Still to go: 3.5 lb.    Diet followed poorly.

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922 kcal

Fat: 39.87g | Prot: 71.12g | Carb: 63.45g.   Breakfast: Coles Lite Milk, Kellogg's All-Bran Original, Coffee, Camembert Cheese. Lunch: Almonds, Coles Regular Soy Milk. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Tuna in Water (Canned). more...

1418 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...