Weigh In record (no journal entry) for 09 November 2021
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191.6 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1228 kcal
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Fat: 53.90g | Prot: 58.22g | Carb: 130.59g.
Breakfast: Орешки со Сгущенкой, Бутерброд с Маслом, Макдоналдс Капучино (0,3 L). Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. more...
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losing 1.5 lb a week
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alesaavdeeva16's weight history
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