Weigh In record (no journal entry) for 09 November 2021
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114.6 lb
Lost so far: 31.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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171 kcal
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Fat: 5.41g | Prot: 9.11g | Carb: 20.09g.
Breakfast: Sayap Ayam, Nasi Putih. more...
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gaining 2.6 lb a week
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nia-nai's weight history
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