Weigh In record (no journal entry) for 19 March 2011
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1380 kcal
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Fat: 75.90g | Prot: 23.46g | Carb: 161.08g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter Croissants. Lunch: Bananas, Diet Pepsi (Can). Dinner: Oriental Ramen Noodles, Pumpkin Pie. more...
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2523 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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