matrixed's Journal, 17 March 2011

176.8 lb Lost so far: 0.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 91.48g | Prot: 55.86g | Carb: 160.95g.   Breakfast: 100% Butter Mini Croissant, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: Bananas, Diet Pepsi (Can). Dinner: Carne Asada Taco, Chicken Soft Taco. Snacks/Other: Sugar Free Chocolate Covered Peanuts, Extra Dark Chocolate Sticks. more...

2546 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...