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laboom
Journal
22 Aug 14
laboom's Journal, 22 August 2014
laboom's Profile
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Weigh In record (no journal entry) for 22 August 2014
169.1 lb
Lost so far:
14.3 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2014:
2208 kcal
Fat: 62.50g | Prot: 148.00g | Carb: 248.75g.
Breakfast:
Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Caribou Coffee Skim Latte (Small), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate.
Lunch:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Naked Juice Boosted 100% Juice Smoothie - Green Machine.
Dinner:
Jason's Deli Spinach Veggie Wrap, IHOP Nutella Crepes, Nordstrom Nicoise Salad with Salmon.
Snacks/Other:
Naked Juice Boosted 100% Juice Smoothie - Green Machine, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate.
more...
2187 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 9/mph - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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