Weigh In record (no journal entry) for 08 November 2021
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280.9 lb
Lost so far: 6.2 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2297 kcal
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Fat: 64.07g | Prot: 43.43g | Carb: 398.95g.
Breakfast: 365 Organic Cane Sugar, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds), Bananas, Sun-Maid Natural California Raisins, Activia Strawberry & Cereal Fiber Yogurt, Activia Pineapple Yogurt with Fiber, Sunsweet Prune Juice. Lunch: Ambrosia Apple. Dinner: Simple Truth Organic Italian Dressing, Sun-Maid Natural California Raisins, Chick-fil-A Chargrilled Chicken & Fruit Salad. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, 365 Organic Cane Sugar, Coffee (Brewed From Grounds) , Svenhard's Berry Horn. more...
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gaining 3.5 lb a week
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