|
Bem calculado e flexível, cabe na dieta!
Diet Calendar Entries for 08 November 2021:
|
2102 kcal
|
Fat: 69.45g | Prot: 219.21g | Carb: 147.95g.
Breakfast: Pullman Pão de Forma Artesano Integral, Ovo. Lunch: Danone Yopro 15G High Protein Banana com Pasta de Amendoim, President Queijo Mussarela, LeBon Presunto Magro, Carne de Vaca Moída (90% Magro / 10% Gordo), Macarrão de Abobrinha. Dinner: Tomates, Quero Milho Verde, Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Italac Leite Condensado, Pullman Pão de Forma Artesano Integral, Iogurte Natural (Leite Integral), Quaker Aveia em Flocos, Banana Prata, Bodybuilders Iso Protein, Leite em Pó Integral. more...
|
|
3332 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Sleeping - 14 hours and 51 minutes, Hiking - 35 minutes, Desk Work - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paulo'Vieira🇧🇼's weight history
|