Weigh In record (no journal entry) for 09 November 2021
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1067 kcal
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Fat: 31.64g | Prot: 82.14g | Carb: 117.97g.
Breakfast: 제육볶음, 달걀 삶은것, 동원 쎈쿡 100% 발아현미밥, 순두부찌개. Lunch: CJ 맥스봉 오리지널, 프로틴유 쉐이크 곡물맛, 바밤 그릴드 단호박. Dinner: 프로틴유 쉐이크 초콜릿. more...
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losing 3.1 lb a week
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