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jasonfahy
Journal
25 Mar 11
jasonfahy's Journal, 25 March 2011
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Weigh In record (no journal entry) for 25 March 2011
233.4 lb
Lost so far:
6.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2011:
2059 kcal
Fat: 53.11g | Prot: 102.02g | Carb: 302.84g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Lean Cuisine Gril, Lemon Pudding, Cheddar Cheese, Praeventia.
Dinner:
Subway Steak and.
more...
2864 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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