Weigh In record (no journal entry) for 25 March 2011
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162.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1478 kcal
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Fat: 71.04g | Prot: 65.20g | Carb: 141.00g.
Breakfast: Melba Snacks Sesame. Lunch: Baked Potato Chips, Rotisserie Chicken. Dinner: Queso, Flour Tortilla, Chips, Refried Beans, Chicken Fajita Quesadilla Personal (Dark). Snacks/Other: Sugar Cookie, Clementines. more...
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gaining 3.5 lb a week
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