Weigh In record (no journal entry) for 08 November 2021
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135.6 lb
Lost so far: 89.3 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1692 kcal
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Fat: 57.43g | Prot: 88.14g | Carb: 202.72g.
Breakfast: Beurre de Cacahuète , Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Riz Basmati (Cuit), Pomme, Escalope de Poulet, Notre Jardin Champignons de Paris Entiers, Bridélice Crème Fraîche 15%. Dinner: Oeuf, Pierre Martinet Taboulet Poulet, Kaki, Tomates, Concombre (Pelé), Casino Macaroni, Buche de Chèvre Allégée , Carré Frais 0%, Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Sucrine, Cornichons Recette Paysanne Aigres-Doux. Snacks/Other: Cookioches, Granola Thibault sirop d’érable 30g, Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%. more...
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1649 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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