Weigh In record (no journal entry) for 09 November 2021
|
176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2021:
|
2070 kcal
|
Fat: 90.55g | Prot: 84.37g | Carb: 223.93g.
Breakfast: Nasi Kuning, Telur Orak-Arik (Utuh, Dimasak). Lunch: Tempe Goreng, Telur Orak-Arik (Utuh, Dimasak), Nasi Kuning, Dada Ayam, Kacang Tanah, Tempe Goreng, Nasi Kuning. Dinner: Roma Malkist Coklat, Rengginang, Siomay, Bakso Daging Sapi, Nasi Putih. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahyu1992's weight history
|