Weigh In record (no journal entry) for 08 November 2021
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180.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1272 kcal
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Fat: 75.15g | Prot: 84.44g | Carb: 84.72g.
Breakfast: Grapes, Fried Egg, Italian Sausage, Bananas, Coffee with Cream. Lunch: Grape Tomatoes, Piller's Kolbassa Sausage, Cauliflower, Heluva Good! French Onion Sour Cream Dip, Coffee with Cream. Dinner: Maple Lodge Farms Chicken Breast, Cracker Barrel Cheddar Cheese, Cauliflower, Butter, Olive Oil, Salad Dressing, Lettuce, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Grapes. more...
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gaining 1.4 lb a week
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