Weigh In record (no journal entry) for 08 November 2021
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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230 kcal
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Fat: 2.00g | Prot: 5.00g | Carb: 50.00g.
Breakfast: Del Monte Diced Peaches in Cups, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 3.0 lb a week
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Dduñnhançock's weight history
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