Weigh In record (no journal entry) for 08 November 2021
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136.2 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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900 kcal
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Fat: 12.19g | Prot: 42.68g | Carb: 155.58g.
Breakfast: Apel. Lunch: Buah Pir. Dinner: Pepper Lunch Beef Pepper Rice. Snacks/Other: Mangga. more...
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losing 4.6 lb a week
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Azizah98's weight history
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