zapatista's Journal, 08 November 2021

226.2 lb Lost so far: 3.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 92.12g | Prot: 84.29g | Carb: 155.76g.   Breakfast: Brownie, Taco Cabana Chorizo & Egg Breakfast Burrito, Starbucks Caffe Americano (Venti). Lunch: Farm Fresh Hard Boiled Eggs, Sodexo Grapes & Cheese Cup. more...

2690 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...