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Diet Calendar Entries for 08 November 2021:
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1820 kcal
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Fat: 52.56g | Prot: 132.95g | Carb: 159.17g.
Breakfast: Ovo Cozido, Elegê Leite UHT Desnatado, Banana Prata, Maçã, Morangos, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos. Lunch: Danone YoPRO 15G High Protein Chocolate, Cenouras, Beterraba Cozida, Copacol Filé de Tilápia Empanado, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Leite em Pó Integral Ninho 26g, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Brahma Chopp Black, Pêssegos, Nectarinas. more...
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2211 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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