Weigh In record (no journal entry) for 08 November 2021
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164.8 lb
Lost so far: 47.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2043 kcal
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Fat: 111.17g | Prot: 95.00g | Carb: 166.21g.
Breakfast: Butter (Salted) , Philadelphia Garden Vegetable Cream Cheese, Schmidt 647 White Bread. Lunch: Taco Bell Chips & Cheese, Taco or Tostada with Beef, Cheese and Lettuce, La Salsa Steak Taco, Ken's Steak House Honey Mustard Dressing Topping & Spread, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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