Weigh In record (no journal entry) for 08 November 2021
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119.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1106 kcal
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Fat: 37.26g | Prot: 67.16g | Carb: 126.85g.
Breakfast: Coffee. Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Jam Preserves, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Potato, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Chicken Leg (Skin Eaten), Figs , Nature's Original Sun Dried Apricots, Brownie. more...
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gaining 4.9 lb a week
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