Weigh In record (no journal entry) for 08 November 2021
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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746 kcal
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Fat: 17.23g | Prot: 46.28g | Carb: 103.37g.
Breakfast: Wild Bean Cafe Ролл с Сыром и Ветчиной . Lunch: Макароны с Маслом. Dinner: Макфа Гречка на Воде, Грудка Индейки. Snacks/Other: Макдоналдс Рождественский Ягодный Пунш. more...
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losing 1.5 lb a week
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skot disik's weight history
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